In the Mixed Rank course students of all levels train together. The pace is quicker than the basic course but attention is given to novice students to assure they are learning in a comfortable environment. We broaden are range of skills in this class including adding new tumbling techniques, strikes and defenses as well as refining and more deeply exploring thd breathing, meditation, and integration exercises. Attendence at Mixed Rank class is essential to student who wish to take rank examination in the mid-level belts. Curriculum includes

• Deeper exploration of Breathing, Meditation Exercises
• More rigorous warm up
• Deeper exploration of Body Movement and Coordination Exercises
• Intermediate tumbling skills and introduction to advanced tumbling
• Kneeling techniques
• Strikes
• Intermediate Self-Defense Techniques

Students attending this class are also encouraged to attend, Weapons classes and to continue refining their basic skills by attending Basic class.

This course is ongoing and part of the standard dojo membership fee.

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