The ongoing Basic Class picks up where the Introductory Class leaves off. A wider range of techniques are explored, tumbling skills refined, and additional exercvises in mind/body integration introduced and practiced. Course material in the class prepares students for their first few rank examinations. The curriculum includes:

• Posture & Breathing
• Warm-up Exercises
• Body Movement and Coordination Exercises
• Tumbling and Safe Falling Skills
• Strikes
• Basic Self-Defense Techniques

Students attending this class are also encouraged to attend, Mixed Rank and Weapons classes.

This course is ongoing and part of the standard dojo membership fee.

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