Yoga and Aikido Fusion: Build Strength, Balance, and Focus

Enhance Your Training with Yoga: Now Offered at Norwalk Aikido

We are excited to announce a new offering at our Norwalk Aikido dojo—Yoga with Kia Stern, a certified yoga instructor. This class will take place every Tuesday before the children's Aikido class and is designed to complement and enhance Aikido practice by focusing on building flexibility, strength, and mental clarity.

The yoga session incorporates elements of Aikido conditioning, helping to improve core stability, balance, and overall body awareness. Whether you're an Aikido practitioner looking to enhance your performance on the mat or someone new to martial arts, this class supports physical and mental well-being, making it the perfect complement to your training.

This class is free for all current dojo members. We also offer a yoga-only membership option for those interested in attending just the yoga sessions. Contact us to learn more and discover how this unique yoga experience can benefit your health and practice!