Zen and Aikido Fusion: Build Strength, Balance, and Focus

Enhance Your Training with Zen: Now Offered at Norwalk Aikido

We are excited to announce a new offering at our Norwalk Aikido dojo—Zen meditation. This class will take place every Tuesday before the children's Aikido class starting at 6:00 pm and is designed to complement and enhance Aikido practice by cultivating mental clarity, focus, and inner calm.

Zen meditation (Zazen) strengthens mindfulness, discipline, and presence—qualities essential to Aikido training. Whether you're an Aikido practitioner looking to deepen your practice or someone seeking a peaceful space for reflection, this class offers valuable benefits for both mind and body.

This class is led by Sensei and is free for all current dojo members. We also offer a Zen meditation–only membership option for those interested in attending just these sessions. Contact us to learn more and experience the profound connection between meditation and martial arts!